Falling asleep is something lots of people have trouble doing…
The good news? There’s an oil for that! Actually, not just one oil. There are, in fact, numerous essential oils for sleep.
The trick is finding exactly which essential oil your body likes best. Since every person is different, an oil that might send one person straight to dreamland, might not do a thing for someone else.
Sometimes finding the best oil for you just takes a little bit of trial and error. However, once you find that magic combo, life will never be the same.
8 Essential Oils for Sleep
You probably aren’t surprised to see lavender at the top of the list, huh? Most people are aware that lavender is somehow related to sleep, but what most people don’t know is that this has been studied extensively and its effectiveness is more than just an Old Wives Tale.
One study done in the United Kingdom showed promising results in using the aroma of Lavender oil for better sleep.
And another study observed that inhalation of lavender and several other essential oils improved sleep qualify of 56 ICU patients.
So as innocent as lavender may seem, it packs an impressive (and very scientific) punch in the sleep department.
Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it’s a go-to oil when you need your brain to “shut-off” for the night. It can take a while to get used to the smell, so if you are a vetiver newbie, you might try mixing it with a “lighter” oil, such as lavender or chamomile.
Chamomile essential oil is known for is calming, soothing, and relaxing properties. It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
4. Ylang Ylang
Ylang ylang is a wonderful choice if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity.
Bergamot is a citrus fruit and the oil is cold-pressed from the rind or peel. Most citrus oils (like grapefruit or wild orange) tend to have a bit of a stimulating effect, but bergamot is different. It’s bright, yet calming at the same time. It’s one of the first ones to reach for when you need a bit of “emotional balancing,” and adding it to any sleep blends is a good idea.
**Note** Bergamot is extremely photosensitive, which means it can make your skin very sensitive to the sun. Therefore, avoid applying bergamot before going outside, or only apply to covered skin.
You’ll love this rich, woodsy oil. It is a pricier oil, but a little bit goes a long way, so it’s one to keep around at all times.
Its benefits go far beyond cooking! Not only is marjoram essential oil wonderful for muscles and joints, but it also excels in creating peaceful sleep.
You’ll love the earthy, woody smell of cedarwood essential oil. It’s great to use when you need to calm your brain down after a busy day. You can use it topically, or put it in a diffuser. It blends well with lighter, floral oils, or is great on its own, too.
How to Use These Essential Oils for Sleep
When using your essential oil stash to create a more peaceful sleeping atmosphere, there are two main methods to use:
1. Topical Use
Applying oil topically can be a wonderful way to reap their benefits. Rub oils on the back of your neck, or on the bottoms of your feet before bed. Use with a vegetable oil of some sort (like sweet almond oil– affiliate link) to dilute them, and then rub them into your skin.
2. Aromatic Use
Another secret essential oil weapon is a good essential oil diffuser. It’s easy to add just a few drops of any of these oils to a bit of water in your essential oil diffuser, set by your bedside, and you’ll be in dreamland in no time.